The Sarcomere
The light band of a myofibril contains actin and is called the I-band (Isotropic band); the dark band, called the A-band (Anisotropic band), contains myosin. Actin filaments are thinner as compared to the myosin filaments, hence are commonly called thin and thick filaments respectively. An elastic Z-line bisects the centre of each I-band, and thin filaments are firmly attached to it. Thick filaments in the A-band are held together at the M-line. The portion of a myofibril between two successive Z-lines is the functional unit of contraction, called a sarcomere. In the resting state, the central part of the thick filament not overlapped by thin filaments is the H-zone.
-- NCERT Class 11 Biology, Chapter 17, p. 220